Phone Running Slow? 16 Ways to Improve Performance

If your phone is running slowly, freezing, or lagging during everyday tasks, you are not alone. Over time, smartphones naturally slow down due to full storage, background apps, software bugs, and aging hardware. The good news is that most performance problems can be fixed without going to a repair shop. In this complete guide, we will show you the best proven methods to speed up your phone, whether you use Android or iPhone.

1. Restart Your Phone

Many users never restart their phone, which leads to slow performance over time. A simple reboot clears temporary files, refreshes memory, and resets system processes.

  • Hold the power button
  • Select “Restart” or “Reboot”
  • Turn the device back on

2. Close Background Apps

Too many apps running in the background consume RAM and slow down the phone.

Do this:

  • Open the Recent Apps screen
  • Swipe apps away to close them
  • Avoid keeping heavy apps running in the background

3. Clear Cache Files

Cached data helps apps load faster, but too much cache can slow down your device.

On Android:

  • Go to Settings → Apps
  • Select an app
  • Tap “Storage”
  • Tap “Clear Cache”

On iPhone, cache is managed automatically, but clearing Safari website data helps:

  • Settings → Safari → Clear History and Website Data

4. Delete Unused Apps

Old apps take up storage and run background processes without you knowing.

How to fix it:

  • Review all installed apps
  • Delete apps you haven’t used in the last 30 days

This frees RAM, storage, and processing power.

5. Update Your Software

System updates improve performance and fix bugs that slow down the phone.

  • Settings → System → Software Update

Keeping apps updated is equally important:

  • Play Store → Manage apps → Update All
  • App Store → Update All

6. Free Up Storage Space

Phones slow down significantly when storage is nearly full. Keep at least 20% of storage free for best performance.

Free up space by:

  • Deleting large videos
  • Removing duplicates
  • Deleting unused apps
  • Clearing downloads
  • Using cloud storage

7. Remove Live Wallpapers

Live wallpapers look good but consume CPU and battery, slowing down old devices.

Use a simple static background instead.

8. Turn Off Animations

Animations make the system look smooth but also make it slower.

On Android (Developer Options):

  • Settings → About Phone → Tap “Build Number” 7 times
  • Developer Options → Animation Scale → Set all to 0.5x or 0x

9. Disable Auto-Sync for Unused Apps

Apps like Facebook, Instagram, Email, and Cloud services sync constantly in the background.

  • Settings → Accounts → Turn off Auto-Sync for apps you don’t use

10. Reduce Background Processes

Too many apps running background tasks slow everything down.

Fix it by:

  • Disabling background data for unused apps
  • Limiting background activities in Developer Options

11. Clear the Home Screen

Too many widgets and icons can slow old devices.

Keep home screen simple:

  • Remove unnecessary widgets
  • Avoid heavy launchers
  • Use a clean layout

12. Check for Malware or Problem Apps

Malicious apps can drain resources and slow your phone.

Signs of malware:

  • Phone heats up randomly
  • Battery drains fast
  • Ads pop up constantly
  • Unknown apps installed

Uninstall suspicious apps immediately.

13. Reset App Preferences

This fixes broken system behavior without deleting your data.

  • Android: Settings → Apps → Reset App Preferences

It restores default permissions and settings, often improving performance.

14. Remove Old System Files

After months or years of use, your system collects leftover files.

Do this:

  • Use “Storage” cleaner built into Android
  • Clear temporary files
  • Delete old backups

15. Factory Reset (Last Option)

A factory reset wipes everything and restores your phone to original speed.

Only use this if all other solutions fail.

  • Backup your data first
  • Settings → System → Reset → Factory Reset

This gives the biggest performance boost but erases everything.

16. Consider a Battery Replacement

Old batteries make phones slow. When the battery health drops below 70–80%, performance decreases because the processor is throttled to prevent sudden shutdowns.

If your phone is older than 3 years:

  • A new battery can make it feel brand new again
  • Performance improves instantly
  • Apps open faster

Final Thoughts

A slow phone doesn’t always mean it’s dying. Most performance issues come from low storage, outdated software, or too many apps running in the background. By following the steps in this guide—especially clearing cache, removing unused apps, and reducing background processes—you can restore your phone’s speed and keep it running smoothly longer.

If your phone is still slow after trying everything, it may be time for a battery replacement or a full factory reset. With the right maintenance habits, you can keep your device fast and responsive for years to come.